Join Stef Bourke for this 5-week quiet series to stretch, settle, and center.
This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath.
We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditation to calm the mind and deepen your inner awareness.
No experience with yoga or meditation is necessary — just come as you are. Whether you’re feeling stressed, scattered, or simply need space to breathe, this class offers a gentle reset from the pace of daily life.
Expect minimal movement, lots of stillness, and a soft return to yourself.
DETAILS:
Quiet Hour: Yin Yoga and Meditation | 5 wk series
When: Thursdays. Oct 2-Oct 30, 4:45-5:45 pm
Where: 161 Front Street, We Thrive Wellness Center
Personal Investment: $90 + HST
Register Here:
https://wethrivewellness.ca/events/quiet-hour-yin-yoga-and-meditation/2025-10-02/m
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